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Last updated on October 8, 2024 6:20 PM
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Read more > Maratha Military Landscapes.
Read more > PMF IAS Modern Indian History Book.
International Day of Peace
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India in Russia-Ukraine Crisis Mediation
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Recent Judicial Rulings Safeguarding Individual Rights
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Read more > Personality Rights and their Protection.
Aspect | Beef Tallow | Ghee | Vegetable Oils |
Source |
Rendered fat from cattle | Clarified butter (boiled and milk solids removed) | Extracted from seeds or fruits (e.g., sunflower, canola, olive) |
Composition |
High in saturated fats, some monounsaturated fats | High in saturated fats, contains short-chain fatty acids and butyrate | High in polyunsaturated fats, lower in saturated fats |
Nutritions |
Rich in fat-soluble vitamins (A, D, E, K), conjugated linoleic acid (CLA) | Contains butyrate, beneficial for gut health, rich in vitamins A, D, E, K | High in omega-3 and omega-6 fatty acids, considered heart-healthy |
Culinary Uses |
Frying,sautéing, baking | Traditional Indian cooking, Ayurvedic practices | Salad dressings, frying, baking, sautéing |
Uses |
Traditional fat used in various cuisines | Widely used in Indian cuisine and Ayurveda | Commonly used in Western and Mediterranean diets |
Also, read > Ways to Reduce the Production Cost of Milk.
Also refer to Nuclear Energy.
Tidal streams
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